What to expect ?

Naturopathic medicine is a holistic approach that blends science, nature, and tradition. It focuses on identifying and addressing the root causes of illness, rather than just managing symptoms. At its core, it’s about empowering you to take charge of your health and well-being.

Initial Consultation

Before your appointment, you will be asked to complete a short health questionnaire so I can understand your background and priorities.

During our online consultation, we will explore your health history, current concerns, diet, and lifestyle in detail. This helps me identify possible triggers and underlying factors affecting your wellbeing.

After our consultation, you will receive a personalised plan designed just for you, including tailored food choices, lifestyle recommendations, and supplement suggestions to support your goals.

Follow-up Support

Your journey doesn’t end with the first session. Depending on your plan, we will arrange regular follow-up appointments and catch-up calls to review your progress, celebrate wins, and make any adjustments needed to keep you moving forward.

What health concerns can I help with?

Digestive Health

• Bloating, IBS, constipation, reflux.

• Food intolerances and sensitivities.

• Gut health and microbiome balance.

Hormonal Balance

• PMS, PCOS, endometriosis.

• Menopause and perimenopause.

• Thyroid imbalances.

Energy & Mood

• Fatigue and burnout.

• Anxiety, low mood, and sleep disturbances.

• Adrenal health and stress management.

Immune Support

• Recurrent infections or low immunity.

• Autoimmune conditions.

• Allergies and inflammation.

Skin Health

• Acne, eczema, psoriasis.

• Skin inflammation or sensitivities.

Weight & Metabolism

• Sustainable weight management.

• Blood sugar balance and insulin resistance.

• Metabolic health and cravings.

General Well-being

• Preventative health and vitality

• Healthy aging and detoxification

• Optimising nutrition for life stages (e.g., fertility, pregnancy, aging)